Nancy Van den Brande 6x500m/1:30r row
3,000
Meters
13:40.4
Time
2:16.7
Pace
173
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 22:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 105 |
February 23, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| r1,444 |
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