Nancy Van den Brande 12x600m/1:30r row
7,200
Meters
33:47.1
Time
2:20.7
Pace
409
Calories
146
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 51:47.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 105 |
February 26, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 7,200 | 2:20.7 | 125 | 726 | 26 | 146 |
| 2:59.5 | 600 | 2:29.5 | 105 | 661 | 26 | 128 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 27 | 136 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 26 | 144 |
| 2:46.5 | 600 | 2:18.7 | 131 | 735 | 27 | 143 |
| 2:54.0 | 600 | 2:25.0 | 115 | 682 | 26 | 138 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 28 | 154 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 26 | 161 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 28 | 161 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 26 | 146 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 29 | 157 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 26 | 143 |
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 29 | 152 |
| r2,810 |
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Workout Graph
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