Nancy Van den Brande 10x500m/1:30r row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 38:41.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 105 |
March 27, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 26 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r2,234 |
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Workout Graph
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