Nancy Van den Brande 10x600m/1:30r row
6,000
Meters
28:01.0
Time
2:20.0
Pace
344
Calories
145
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 43:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 103 |
April 03, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,000 | 2:20.0 | 127 | 738 | 27 | 145 |
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 25 | 130 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 27 | 150 |
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 27 | 123 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 27 | 155 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 28 | 150 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 28 | 155 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 27 | 147 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 27 | 145 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 27 | 148 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 28 | 153 |
| r2,286 |
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Workout Graph
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