Nancy Van den Brande 10x700m/1:30r row
7,000
Meters
32:31.7
Time
2:19.4
Pace
402
Calories
140
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 47:31.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 104 |
April 05, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 7,000 | 2:19.4 | 129 | 744 | 27 | 140 |
| 3:24.6 | 700 | 2:26.1 | 112 | 685 | 26 | 123 |
| 3:21.5 | 700 | 2:23.9 | 117 | 704 | 27 | 122 |
| 3:20.2 | 700 | 2:23.0 | 120 | 711 | 27 | 134 |
| 3:16.5 | 700 | 2:20.3 | 127 | 735 | 27 | 145 |
| 3:14.8 | 700 | 2:19.1 | 130 | 747 | 27 | 129 |
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 28 | 152 |
| 3:12.6 | 700 | 2:17.5 | 134 | 762 | 27 | 147 |
| 3:11.5 | 700 | 2:16.7 | 137 | 770 | 27 | 150 |
| 3:10.4 | 700 | 2:16.0 | 139 | 778 | 27 | 147 |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 28 | 154 |
| r2,395 |
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Workout Graph
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