Nancy Van den Brande 7x1000m/2:00r row
7,000
Meters
31:43.5
Time
2:15.9
Pace
411
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 45:43.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 12, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,000 | 2:15.9 | 139 | 777 | 27 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 27 | 144 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 27 | 153 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 28 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 29 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 29 | |
| r2,253 |