Nancy Van den Brande 4x1500m/2:00r row
6,000
Meters
27:13.8
Time
2:16.1
Pace
352
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 35:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 105 |
April 28, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,000 | 2:16.1 | 139 | 777 | 28 | |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 720 | 27 | |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 28 | |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 29 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 29 | |
| r1,135 |
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Workout Graph
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