Nancy Van den Brande 12x200m/0:40r row
2,400
Meters
9:56.1
Time
2:04.1
Pace
149
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:56.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
May 01, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,400 | 2:04.1 | 183 | 899 | 33 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 28 | 106 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 30 | 107 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 32 | 129 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 32 | 154 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 32 | 148 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 34 | 157 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 33 | 144 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 35 | 145 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 35 | 153 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | 157 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 39 | 163 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 39 | 166 |
| r1,033 |