Nancy Van den Brande v200m/0:40r...11 row
4,500
Meters
19:06.9
Time
2:07.4
Pace
206
Calories
152
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 29:06.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 105 |
May 06, 2026 18:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.9 | 4,500 | 2:07.4 | 169 | 646 | 31 | 152 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 28 | 136 | |
| r: 0:40 | 114 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 30 | 142 | |
| r: 0:40 | 104 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 148 | |
| r: 1:20 | 205 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 32 | 148 | |
| r: 0:40 | 84 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 157 | |
| r: 1:20 | 130 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 32 | 138 | |
| r: 0:40 | 70 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 32 | 149 | |
| r: 0:40 | 75 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 32 | 157 | |
| r: 1:20 | 139 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 32 | 154 | |
| r: 0:40 | 70 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | 167 | |
| r: 1:20 | 112 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 33 | 153 | |
| r: 0:40 | 51 | ||||||
| r1,154 |
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Workout Graph
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