Nancy Van den Brande 8x1200m/1:40r row
9,600
Meters
45:04.8
Time
2:20.8
Pace
548
Calories
140
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,600 |
| Overall Time | 58:24.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 109 |
May 17, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 9,600 | 2:20.8 | 125 | 729 | 27 | 140 |
| 5:49.3 | 1,200 | 2:25.5 | 114 | 690 | 27 | 126 |
| 5:44.3 | 1,200 | 2:23.4 | 119 | 711 | 27 | 143 |
| 5:41.1 | 1,200 | 2:22.1 | 122 | 717 | 27 | 142 |
| 5:37.8 | 1,200 | 2:20.7 | 126 | 724 | 26 | 142 |
| 5:37.0 | 1,200 | 2:20.4 | 126 | 737 | 27 | 143 |
| 5:33.4 | 1,200 | 2:18.9 | 131 | 745 | 28 | 135 |
| 5:33.5 | 1,200 | 2:18.9 | 130 | 744 | 28 | 144 |
| 5:28.4 | 1,200 | 2:16.8 | 137 | 767 | 28 | 152 |
| r2,000 |
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Workout Graph
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