Nancy Van den Brande 10x650m/1:15r row
6,500
Meters
30:27.2
Time
2:20.5
Pace
370
Calories
137
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,201 |
| Overall Time | 42:57.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 106 |
June 28, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,500 | 2:20.5 | 126 | 728 | 25 | 137 |
| 3:11.4 | 650 | 2:27.2 | 110 | 677 | 25 | 107 |
| 3:04.5 | 650 | 2:21.9 | 122 | 721 | 25 | 119 |
| 3:03.9 | 650 | 2:21.4 | 124 | 724 | 25 | 133 |
| 3:03.2 | 650 | 2:20.9 | 125 | 727 | 26 | 141 |
| 3:03.5 | 650 | 2:21.1 | 124 | 725 | 26 | 139 |
| 3:03.0 | 650 | 2:20.7 | 125 | 727 | 26 | 140 |
| 3:02.3 | 650 | 2:20.2 | 127 | 730 | 25 | 145 |
| 3:01.3 | 650 | 2:19.4 | 129 | 734 | 25 | 147 |
| 2:59.9 | 650 | 2:18.3 | 132 | 740 | 27 | 150 |
| 2:54.3 | 650 | 2:14.0 | 145 | 784 | 29 | 156 |
| r1,701 |
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Workout Graph
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