Nancy Van den Brande 12x800m/1:00r row
9,600
Meters
47:41.0
Time
2:29.0
Pace
527
Calories
131
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 59:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 106 |
July 12, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 9,600 | 2:29.0 | 106 | 663 | 24 | 131 |
| 3:56.2 | 800 | 2:27.6 | 109 | 670 | 26 | 111 |
| 3:55.5 | 800 | 2:27.1 | 110 | 672 | 25 | 126 |
| 3:51.9 | 800 | 2:24.9 | 115 | 698 | 25 | 129 |
| 3:51.9 | 800 | 2:24.9 | 115 | 698 | 26 | 132 |
| 3:52.4 | 800 | 2:25.2 | 114 | 681 | 26 | 135 |
| 4:08.1 | 800 | 2:35.0 | 94 | 623 | 24 | 135 |
| 4:09.8 | 800 | 2:36.1 | 92 | 619 | 24 | 135 |
| 4:03.6 | 800 | 2:32.2 | 99 | 635 | 24 | 136 |
| 3:59.5 | 800 | 2:29.6 | 104 | 661 | 23 | 136 |
| 3:59.4 | 800 | 2:29.6 | 104 | 661 | 24 | 134 |
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 24 | 136 |
| 3:54.7 | 800 | 2:26.6 | 111 | 674 | 26 | 135 |
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.