Nancy Van den Brande 14x700m/0:40r row
9,800
Meters
47:22.7
Time
2:25.0
Pace
545
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,882 |
| Overall Time | 56:42.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 108 |
July 16, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 9,800 | 2:25.0 | 115 | 690 | 25 | |
| 3:28.9 | 700 | 2:29.2 | 105 | 654 | 25 | |
| 3:28.0 | 700 | 2:28.5 | 107 | 657 | 25 | |
| 3:26.2 | 700 | 2:27.2 | 110 | 663 | 25 | |
| 3:25.0 | 700 | 2:26.4 | 111 | 684 | 26 | |
| 3:24.8 | 700 | 2:26.2 | 112 | 685 | 25 | |
| 3:23.6 | 700 | 2:25.4 | 114 | 689 | 25 | |
| 3:22.8 | 700 | 2:24.8 | 115 | 692 | 26 | |
| 3:22.8 | 700 | 2:24.8 | 115 | 692 | 26 | |
| 3:21.5 | 700 | 2:23.9 | 117 | 696 | 26 | |
| 3:21.1 | 700 | 2:23.6 | 118 | 698 | 26 | |
| 3:21.0 | 700 | 2:23.5 | 118 | 698 | 25 | |
| 3:19.9 | 700 | 2:22.7 | 120 | 702 | 26 | |
| 3:18.7 | 700 | 2:21.9 | 122 | 724 | 26 | |
| 3:18.4 | 700 | 2:21.7 | 123 | 725 | 26 | |
| r1,082 |
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Workout Graph
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