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Nancy Van den Brande 10x500m/0:40r row

5,000

Meters

22:35.5

Time

2:15.5

Pace

293

Calories

Rest Distance656
Rest Time6:40.0
Overall Distance5,656
Overall Time29:15.5
Average Watts141
Calories Per Hour778
Stroke Rate28
Drag Factor108

August 12, 2026 17:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.5 5,000 2:15.5 141 778 28
2:24.5 500 2:24.5 116 697 27 124
2:20.0 500 2:20.0 128 720 27 133
2:18.0 500 2:18.0 133 756 28 141
2:16.9 500 2:16.9 136 762 28 147
2:15.6 500 2:15.6 140 769 28 148
2:14.3 500 2:14.3 144 777 27 152
2:13.3 500 2:13.3 148 810 29 158
2:12.6 500 2:12.6 150 814 30 161
2:11.8 500 2:11.8 153 819 30 161
2:08.7 500 2:08.7 164 867 29 166
r656