Nancy Van den Brande 4x2000m/2:00r row
8,000
Meters
37:44.6
Time
2:21.5
Pace
457
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 45:44.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 16, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.6 | 8,000 | 2:21.5 | 123 | 726 | 26 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 26 | 138 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 27 | 144 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 735 | 26 | 152 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 27 | 161 |
| r990 |