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Nancy Van den Brande 11x500m/1:00r row

5,500

Meters

26:18.1

Time

2:23.4

Pace

306

Calories

Rest Distance1,518
Rest Time11:00.0
Overall Distance7,018
Overall Time37:18.1
Average Watts119
Calories Per Hour698
Stroke Rate28
Drag Factor104

August 30, 2026 17:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.1 5,500 2:23.4 119 698 28
2:29.8 500 2:29.8 104 648 29 126
2:27.6 500 2:27.6 109 658 29 135
2:25.7 500 2:25.7 113 667 29 143
2:25.0 500 2:25.0 115 695 29 146
2:24.1 500 2:24.1 117 699 30 150
2:23.4 500 2:23.4 119 702 29 151
2:23.4 500 2:23.4 119 702 28 152
2:22.4 500 2:22.4 121 707 28 154
2:21.7 500 2:21.7 123 711 27 153
2:19.6 500 2:19.6 129 722 28 157
2:15.3 500 2:15.3 141 771 27 162
r1,518