Nancy Van den Brande 1:00:05 row
11,300
Meters
1:00:05.1
Time
2:39.5
Pace
606
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
September 01, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,300 | 2:39.5 | 86 | 605 | 606 | 26 | 130 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 115 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 27 | 133 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 744 | 62 | 34 | 139 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 | 135 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 132 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 133 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 | 130 |
| 40:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 25 | 129 |
| 45:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 131 |
| 50:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 | 132 |
| 55:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 25 | 131 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 | 130 |
| 1:00:05.1 | 7 | 6:04.2 | 7 | 705 | 1 | 130 |