Nancy Van den Brande 8x0:20/0:10r row
662
Meters
2:40.0
Time
2:00.8
Pace
40
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 825 |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Drag Factor | 100 |
September 04, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 662 | 2:00.8 | 198 | 900 | 50 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | |
| r163 |