Nancy Van den Brande 8x0:23/0:10r row
770
Meters
3:04.0
Time
1:59.4
Pace
48
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 969 |
| Overall Time | 4:24.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 43 |
| Drag Factor | 101 |
September 10, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 770 | 1:59.4 | 205 | 939 | 43 | |
| 0:23.0 | 98 | 1:57.3 | 217 | 939 | 39 | 113 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 39 | 149 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 47 | 154 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 44 | 151 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 47 | 151 |
| 0:23.0 | 95 | 2:01.0 | 197 | 939 | 44 | 150 |
| 0:23.0 | 94 | 2:02.3 | 191 | 939 | 44 | 152 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 47 | 154 |
| r199 |