Nancy Van den Brande 6x800m/1:00r row
4,800
Meters
22:48.3
Time
2:22.5
Pace
271
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 28:48.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
September 12, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 4,800 | 2:22.5 | 121 | 713 | 27 | |
| 3:54.9 | 800 | 2:26.8 | 111 | 674 | 28 | 130 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 25 | 136 |
| 3:49.3 | 800 | 2:23.3 | 119 | 706 | 26 | 145 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 25 | 144 |
| 3:46.7 | 800 | 2:21.6 | 123 | 714 | 27 | 146 |
| 3:38.6 | 800 | 2:16.6 | 137 | 774 | 32 | 153 |
| r714 |