Nancy Van den Brande 8x0:20/0:10r row
675
Meters
2:40.0
Time
1:58.5
Pace
40
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 845 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Drag Factor | 101 |
September 14, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 675 | 1:58.5 | 210 | 900 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 39 | 104 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 143 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | 147 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 45 | 147 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 139 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 45 | 142 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 45 | 146 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 48 | 143 |
| r170 |