Nancy Van den Brande 5x1000m/2:00r row
5,000
Meters
24:02.3
Time
2:24.2
Pace
281
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 34:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 16, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 24 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 22 | 118 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 26 | 127 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 23 | 135 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 28 | 137 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 23 | 141 |
| r1,626 |