Nancy Van den Brande 34:12 row
6,760
Meters
34:12.0
Time
2:31.7
Pace
364
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 12, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.0 | 6,760 | 2:31.7 | 100 | 638 | 364 | 23 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 34:12.0 | 803 | 2:36.9 | 91 | 600 | 42 | 22 |