Nancy Van den Brande 47:58 row
9,665
Meters
47:58.0
Time
2:28.8
Pace
527
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 14, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.0 | 9,665 | 2:28.8 | 106 | 659 | 527 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 47:58.0 | 574 | 2:35.0 | 94 | 626 | 31 | 21 |