Nancy Van den Brande 40:09 row
7,821
Meters
40:09.5
Time
2:34.0
Pace
417
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 19, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,821 | 2:34.0 | 96 | 623 | 417 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 |
| 40:09.5 | 24 | 3:17.9 | 45 | 378 | 1 | 7 |