Nancy Van den Brande 47:39 row
9,694
Meters
47:39.0
Time
2:27.4
Pace
531
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 21, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.0 | 9,694 | 2:27.4 | 109 | 668 | 531 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 47:39.0 | 569 | 2:19.7 | 128 | 724 | 32 | 24 |