Nancy Van den Brande 55:05 row
11,109
Meters
55:05.2
Time
2:28.7
Pace
608
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 24, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.2 | 11,109 | 2:28.7 | 106 | 662 | 608 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 55:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |