Nancy Van den Brande 50:04 row
9,860
Meters
50:04.2
Time
2:32.3
Pace
528
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 24, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.2 | 9,860 | 2:32.3 | 99 | 632 | 528 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 50:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 50:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |