Nancy Van den Brande 29:00 row
6,070
Meters
29:00.9
Time
2:23.4
Pace
341
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 13, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,070 | 2:23.4 | 119 | 705 | 341 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 29:00.9 | 850 | 2:21.7 | 123 | 717 | 48 | 23 |