Nancy Van den Brande 40:07 row
8,189
Meters
40:07.3
Time
2:26.9
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 14, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,189 | 2:26.9 | 110 | 671 | 449 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 40:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 10 |