Nancy Van den Brande 50:09 row
9,786
Meters
50:09.8
Time
2:33.7
Pace
524
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
September 14, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.8 | 9,786 | 2:33.7 | 96 | 626 | 524 | 21 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 50:09.8 | 28 | 2:55.0 | 65 | 367 | 1 | 12 |