Nancy Van den Brande 14:08 row
2,941
Meters
14:08.1
Time
2:24.1
Pace
164
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 15, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,941 | 2:24.1 | 117 | 696 | 164 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 14:08.1 | 823 | 2:30.7 | 102 | 638 | 44 | 21 |