Nancy Van den Brande 40:05 row
7,998
Meters
40:05.7
Time
2:30.3
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 15, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,998 | 2:30.3 | 103 | 647 | 433 | 21 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 40:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |