Nancy Van den Brande 38:30 row
8,273
Meters
38:30.5
Time
2:19.6
Pace
473
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 16, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.5 | 8,273 | 2:19.6 | 129 | 736 | 473 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 38:30.5 | 773 | 2:16.1 | 139 | 769 | 45 | 24 |