Nancy Van den Brande 1:18:11 row
16,288
Meters
1:18:11.5
Time
2:24.0
Pace
912
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 17, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:11.5 | 16,288 | 2:24.0 | 117 | 699 | 912 | 22 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 108 | 20 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 114 | 21 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 678 | 113 | 21 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 744 | 124 | 23 |
| 50:00.0 | 2,219 | 2:15.1 | 142 | 786 | 131 | 25 |
| 1:00:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 23 |
| 1:10:00.0 | 2,093 | 2:23.3 | 119 | 702 | 117 | 23 |
| 1:18:11.5 | 1,624 | 2:31.3 | 101 | 644 | 88 | 20 |