Nancy Van den Brande 51:11 row
10,618
Meters
51:11.5
Time
2:24.6
Pace
592
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 23, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:11.5 | 10,618 | 2:24.6 | 116 | 693 | 592 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 51:11.5 | 227 | 2:37.4 | 90 | 604 | 12 | 19 |