Nancy Van den Brande 1:05:08 row
13,112
Meters
1:05:08.7
Time
2:29.0
Pace
716
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 25, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:08.7 | 13,112 | 2:29.0 | 106 | 659 | 716 | 21 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 104 | 22 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 648 | 108 | 21 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 678 | 113 | 22 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 25 |
| 50:00.0 | 1,961 | 2:32.9 | 98 | 630 | 105 | 20 |
| 1:00:00.0 | 1,978 | 2:31.6 | 100 | 642 | 107 | 20 |
| 1:05:08.7 | 1,009 | 2:32.9 | 98 | 629 | 54 | 15 |