Nancy Van den Brande 45:07 row
9,399
Meters
45:07.9
Time
2:24.0
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 30, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,399 | 2:24.0 | 117 | 696 | 524 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 45:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 9 |