Nancy Van den Brande 34:06 row
6,977
Meters
34:06.0
Time
2:26.6
Pace
385
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 01, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.0 | 6,977 | 2:26.6 | 111 | 677 | 385 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 34:06.0 | 821 | 2:29.8 | 104 | 643 | 44 | 20 |