Nancy Van den Brande 23:12 row
4,786
Meters
23:12.2
Time
2:25.4
Pace
266
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
October 03, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,786 | 2:25.4 | 114 | 687 | 266 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 23:12.2 | 681 | 2:21.1 | 125 | 730 | 39 | 25 |