Nancy Van den Brande 51:49 row
10,613
Meters
51:49.7
Time
2:26.5
Pace
585
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
October 06, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:49.7 | 10,613 | 2:26.5 | 111 | 677 | 585 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 51:49.7 | 368 | 2:29.0 | 106 | 656 | 20 | 21 |