Nancy Van den Brande 47:13 row
9,658
Meters
47:13.2
Time
2:26.6
Pace
533
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
October 07, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.2 | 9,658 | 2:26.6 | 111 | 677 | 533 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 47:13.2 | 442 | 2:30.6 | 102 | 648 | 24 | 22 |