Nancy Van den Brande 40:14 row
7,919
Meters
40:14.6
Time
2:32.4
Pace
424
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
October 08, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 7,919 | 2:32.4 | 99 | 632 | 424 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 40:14.6 | 37 | 3:17.2 | 46 | 246 | 1 | 14 |