Nancy Van den Brande 33:29 row
6,783
Meters
33:29.8
Time
2:28.1
Pace
371
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 10, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.8 | 6,783 | 2:28.1 | 108 | 664 | 371 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 33:29.8 | 692 | 2:31.5 | 100 | 634 | 37 | 21 |