Nancy Van den Brande 30:05 row
5,962
Meters
30:05.3
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
October 13, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,962 | 2:31.4 | 101 | 640 | 321 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |