Nancy Van den Brande 50:10 row
9,888
Meters
50:10.7
Time
2:32.2
Pace
531
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 21, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.7 | 9,888 | 2:32.2 | 99 | 634 | 531 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 50:10.7 | 21 | 4:14.7 | 21 | 336 | 1 | 8 |