Nancy Van den Brande 25:07 row
5,157
Meters
25:07.0
Time
2:26.1
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 22, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,157 | 2:26.1 | 112 | 680 | 285 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 25:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |