Nancy Van den Brande 1:10:08 row
14,415
Meters
1:10:08.9
Time
2:25.9
Pace
798
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 23, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 14,415 | 2:25.9 | 112 | 682 | 798 | 21 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 111 | 21 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 690 | 115 | 22 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 708 | 118 | 22 |
| 40:00.0 | 2,073 | 2:24.7 | 115 | 690 | 115 | 22 |
| 50:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 22 |
| 1:00:00.0 | 2,072 | 2:24.7 | 115 | 690 | 115 | 23 |
| 1:10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 111 | 21 |
| 1:10:08.9 | 19 | 3:54.2 | 27 | 393 | 0 | 9 |