Nancy Van den Brande 32:40 row
6,689
Meters
32:40.5
Time
2:26.5
Pace
369
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 24, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.5 | 6,689 | 2:26.5 | 111 | 677 | 369 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 32:40.5 | 552 | 2:25.3 | 114 | 672 | 30 | 22 |