Nancy Van den Brande 15:04 row
3,088
Meters
15:04.0
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
October 26, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,088 | 2:26.3 | 112 | 676 | 170 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |